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Ortorexi

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Jag tror att alla vi som hänger i våra bloggforum här är mer eller mindre ortorektiker.... Jag blev kallad detta av en kompis för läääänge sedan och jag får nog hålla med. Jag fick 21 i testet men kunde fått mer poäng om de frågat i mina fokusperioder. Jag har hellre denna hang-up än många andra:) KRAM!

Här får du massor av medhåll!! Superkram på fina dig!:)

Tycker inte alls du ska vara orolig över detta! Du äter hälsosamt för att du är rädd om din kropp och vill att den ska få den bästa maten! Du tränar ju för att du ska må bra och för att du tycker om det! :)
Fortsätt med din livsstil! Och oroa dig inte! :)
Ha en toppen dag!
Kramar!
//Lana

Oj, jag fick 29! Men jag har också varit sjukskriven för överträning. Fick snällt vila i två månader från all träning för att försöka att komma i fas igen. Det var en mycket jobbig period. Otrolig abstinens första veckorna. Nu vill jag träna och må bra! Lyssnar på kroppen och tror inte jag kommer hamna där igen... Sömn och vilodagar är jätteviktigt! Tack för en bra blogg! :)

Tror inte du ska tänka alltför mycket på det, så länge du mår bra och är glad. : )
Jag var mycket mer "besatt" när jag var yngre, nu tycker jag att jag har hittat en bra balans när det gäller mat och träning. (då var vi där med balansen igen): ). Sen kanske jag inte alltid lyssnar på kroppen när det gäller att få in mer meditation och stillsammare yoga men jag jobbar på det. : )
Ha en fin fredag!
Kram

Hej Maria!, Jag tycker att du verkar som en bland de mest hälsosammaste människorna här ute och det märks att du brinner för ditt intresse! Där är väl påläst och mycket öppen med dina tankar. Du är även självkritisk, vilket är en bra egenskap!

Det som jag reagerar på är just att det verkar som du tränar VÄLDIGT ofta, mer än nödvändigt. Och jag förstår inte hur du äns hinner med det!?
Men så länge du äter ordentligt (Speciellt så sunt som du gör) så bör det inte vara någon fara. MEN! Återhämtningen är också väldigt viktig.

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